How would you like to learn how to do an amazing back, neck and shoulder massage?

In this 3 hour work-shop you will learn:
* how to give a relaxing massage to your friends, family and co-workers
* 12 simple and easy to learn techniques for key tension areas: neck, back and shoulders
* basic body use principles to prevent your back and hands from tiring

Done over clothing, with no oils or special equipment are needed. Bring a partner or come on your own.
50% of proceeds go to a new heating system for Nelson United Church

Cost: $25-$35 (sliding fee)
$50 (for 2)
Contact Karen Logan 505-9748
or arrive a half hour early to sign up (cash only)

The Dances of Universal Peace are a moving meditation practice involving simple movements and music shared in a circle. A dance leader, supported by musicians, teaches participants a chant and movements. Soon, the circle is singing and moving together, deepening into the meditation. The dances offer a joyous and multi-cultural way to touch the spiritual essence within, share heartfelt connection with others and experience deep inner peace.

No experience or partner is required – the dances are easy to learn and are taught to the whole group each time. Bring non-marking indoor shoes and a water bottle. By donation.

http://www.peaceworksdancesna.org/index.htm

The chant group of Studio Cantilena will sing Gregorian chants and English plainsong to texts from ancient Wisdom Literature.
The chanting will be accompanied with the gentle ringing of Tibetan singing bowls. Participants are welcome to join the singing, listen, meditate.....

The Rossland Council for Arts and Culture Presents The Joe Hill Coffee House Monthly Series hosted by Michael Gifford.

Slated for the third Sunday of every month, this all ages event welcomes performing artists of all calibers and style to share in a coffee house setting their art. All types of performing talents (or non-talents) are welcome, including music, drama, dance and spoken word (poetry, story-telling, comedy.)A place to share your work with a friendly and captive audience.

Entry is $3 and will help pay performers who travel from the distant corners of the West Kootenays. Concession run by the the Rossland High School drama club.
Interested performers may contact Michael Gifford at 250-362-7170 or e-mail giffmus@telus.net