How would you like to learn how to do an amazing back, neck and shoulder massage

In this 3 hour work-shop you will learn:
* how to give a relaxing massage to your friends, family and co-workers
* 12 simple and easy to learn techniques for key tension areas: neck, back and shoulders
* basic body use principles to prevent your back and hands from tiring

Done over clothing, with no oils or special equipment are needed. Bring a partner or come on your own.

50% of proceeds go towards a new heating system for Nelson United Church

Cost: $25-$35 (sliding fee)
$50 (for 2)
Contact Karen Logan BPHE kdlogan@telus.net
or arrive a half hour early to sign up
Cash only

The Tortoise Forfeits are gonna send the house into a swaying, shimmy-ing frenzy on Oct. 9. Britt and Rich promise to please with their savvy vocals and sweet strumming, so come to The Cocoa-nut Lounge and get a taste of the Tortoise (as well as some yummy dessert)! Special guest Ali Friesen will be opening up the show at 8pm with her soulful sound. Free admission (but tips are always welcome)!

www.thetortoiseforfeits.com