Introduction to Vegetarian Cooking
Join us to learn the fundamentals of creating wholesome and delicious meals using fresh, organic and natural ingredients. We will review how to create complete proteins,
meal planning, the preparation of natural foods, the basics of fats and oils and some allergy cooking.
Join us for a fun class and an organic vegetarian meal.

Register at the Kootenay Co-op’s Customer Service Desk or by phone at 250-354-4077.
See the brochure on our website for all the details www.kootenay.coop.

YOKO IN CONCERT
Featuring: Steven Parish, Tricia Dalgleish, Kevin Bertram,
Park Cowin, and Dj Rhapsody.
Soulful RnB infused with ethnic World flavors. "Her voice
is a bit like Madonna's, that is to say, she is fully capable
of pure enchantment. Yoko's entrancing voice is a
pure pleasure to listen to" ~Peters at CD Baby