Introduction to Raw Food Cuisine
*With Guest Instructor Naomi Jason
Everyone is getting excited about the benefits of 'living' foods, so come see what it's all about! Get inspired to make
delicious snacks, meals and desserts and pick up some tricks for raw meal planning. We'll explore some easy and mouth watering recipes and provide some insight into this
delicious, innovative and fun way to eat!

Register at the Kootenay Co-op’s Customer Service Desk or by phone at 250-354-4077.
See the brochure on our website for all the details www.kootenay.coop.

Music from 8 live DJs along the route of this 5km Fun Run and Walk.
This is a fundraiser for Kootenay Co-op Radio CJLY.
The walk starts at 6:45 and the run starts at 7:15. Finish your 5 laps before the music fades at 7:45. Prizes for the best costume, the fastest runners and the highest pledge team.
Entry forms available at the station or on the web at www.cjly.net
After parties at the radio station 308A Hall St (families) and Finley's Irish Pub and Grill (adults).
Registration is $15 for KCR members and $20 for those that aren't members yet.

Soundvibes CDs to the first 150 to register.
Register at the station - 308A Hall St. just down the hill from the Movie Gallery.

Honouring a promise made to not allow the world to forget their voices, Nelson resident, Hannah Hadikin, will report on her visit to Gaza in March of this year, just 2 months after the Israeli military operation. The presentation will focus on the lives of children and families, in the aftermath.