Event Date: October 03 Location: Prestige Hotel 701 Lakeside Dr Nelson
Contact: Connie Myers @ www.thematwork.com or walkingtallpilates@yahoo.ca
Ron Fletcher Pilates certified instructor Connie Myers will walk you through her new flip chart style book Pilates Matwork at a glance. The book covers all 34 exercises of the original Joseph Pilates work. It is an easy to follow, easy to use book and is the culmination of 25 years experience in the field of Pilates. The workshop will cover the basics of all 34 exercises (posture, breath, fundamentals) and then there will be a workout at the end
Cost: $60.00 at the door
Book: $25.00
Bring a mat and wear comfortable clothes
Espree de la Femme will be on location with their fine line of workout gear
Pilates Matwork at a glance is available at Otter Books & Espree de la Femme