c'mom in is Grans to Grans reaching out with the awesome vendors that are displaying gifts that would suit everyone's taste, walk right in to the stores and businesses downtown and at the mall. Last day is Saturday

Ron Fletcher Pilates certified instructor Connie Myers will walk you through her new flip chart style book Pilates Matwork at a glance. The book covers all 34 exercises of the original Joseph Pilates work. It is an easy to follow, easy to use book and is the culmination of 25 years experience in the field of Pilates. The workshop will cover the basics of all 34 exercises (posture, breath, fundamentals) and then there will be a workout at the end

Cost: $60.00 at the door
Book: $25.00
Bring a mat and wear comfortable clothes
Espree de la Femme will be on location with their fine line of workout gear
Pilates Matwork at a glance is available at Otter Books & Espree de la Femme

Are you a woman who is overbooked and rushed off your feet? Do you want to gain control and find quality time for you and your desires? If you said yes to any of these questions, a new upcoming workshop series presented by certified Life Coach Pauline Daniel at Selkirk College locations from Grand Forks to Kaslo is for you. “Lead Yourself to Wisdom” is the first in a series of workshops designed to help women align with their wise inner selves and stay on track in their lives. The workshop provides three steps a woman can put into practice immediately to make the necessary changes to advance her life.The cost of the series is $35 per session.

Please join us at our Dads Trucks and Trains Playgroups on Saturdays (except long wknds).
We begin with free play, enjoy pancakes together and have circle time with song and stories and art activities. The coffee (OSO coffee) is always on.
Moms are welcome too.
A free playgroup for families with children 0-6 years old.
For more information please call Trina at the Family Place 352-6678 Ext. 236 or email at trinag@kootenaykids.ca