Studies show that only 35% of the way we age is genetically determined. That means 65% of the way your body ages is up to you. It is the cumulative result of the choices you make and the thoughts you hold. If you’re looking for more energy, and powerful tools to revitalize your body then we have a four-day retreat learning experience that’s just right for you.

Participants of this age range work together to make their very own digital films. From Monday's pitch to Friday afternoon's screening, it's a busy week of directing, shooting and editing for each and every filmmaker. Both new and experienced filmmakers welcome. No equipment necessary.
Instructor: Amy Bohigian
Tuition: $393.75
For further information call Amy Bohigian at 250.505.5169 or email amy@watershedproductions.ca or visit www.watershedproductions.ca/camp.html

For the experienced potter who would like to diversify their approach to making functional pots. Through a series of demonstrations, exercises and discussions you will learn to transform square, oval or irregular shapes from the round. Form will be manipulated by cutting, darting, additive and subrative methods. Involves wheelthrowing and handbuilding techniques. visit http://etzkornpottery.com/

Instructor: Jim Etzhorn
Tuition: 325
Materials: $35 (materials list at selkirk.ca)

Instructor: Jim Holyoak
Tuition: $175
Materials: $25

Create your own clown persona. Learn to express "clown" emotions with many fun exercises, like building clown families and clown movement. Movement is a big part of this class, as well as bonding and self-confidence exercises. We'll supply the clown noses.

Instructors: Evie Clare & Karen Agnew
Tuition: $250

Endless Adventure has been a advocate for youth getting out and enjoying water sports. This program showcases local talent and resources. Incorporating knowledge and experience into this fun filled day camp as kids will get to explore the river on a raft, go hiking, snorkeling, biking, and swimming. The prime location provides an exciting opportunity to appreciate the beauty of the environment and surrounding areas. This camp will provide great opportunities for team building, developing safety skills, keeping active, getting creative juices flowing and knowledge of the wilderness.Registration ends July 1st. There is a $50 non refundable deposit to hold your child's spot in the program.

Join us on Monday nights for our weekly Open House, a friendly introduction to meditation practice, Shambhala Buddhist teachings and our community.

• 7:00 PM: Meditation instruction and practice
• 8:00 PM: Talk and discussion
• 9:00 PM: Tea

All welcome • Free of charge • For a full program description go to:

http://nelson.shambhala.org/open_house.php

Kootenay Shambhala Meditation Centre
3rd Floor - 444 Baker Street, PO Box 136, Nelson, BC V1L 5P7
250-352-5560 • info@nelsonbuddha.com • www.nelsonbuddha.com