new moon drum circle
tuesday May 22nd
7pm to 9pm
EVERYONE WELCOME!
North shore hall - nelson
across the orange bridge
by donation - some drums supplied
more info: info@joelpelletier.ca
250 226 0068

Flavours of Korea is very proud to present to you our first cooking class in our all new facility. Object of cooking class is to teach you healthy Korean cooking and give you some inside of Korean cuisine.

Date and time: May, 27th 11am~1pm

Menu:
1. KimChi JeonGol(KimChi Soup)
2. BuChimGae - Korean healthy pancake.
We will also prepare rice

For more information: contact us at flavoursofkorea@gmail.com

Check out our full training schedule of business workshops for new and existing businesses. Overcome obstacles or start a new venture. Ask about our free business counselling. We also offer business loans. www.futures.bc.ca

Come join the ‘Nelson Knitting Co-op’. We are a group of knitters, of every level, who meet once a week on Thursdays, from 12noon - 3pm at the former Anglican Church Hall (upstairs). Bring your own knitting projects or come and learn to knit. We are a helpful bunch who share knitting tips and knowledge. Everyone is welcome and there is only a $2 drop in fee required and that goes toward paying our room rental. We also knit for various charities throughout the year (optional, not mandatory), so come join the fun.

Improve your Mental Focus

Cultivate Stillness, Strength and Dynamic Flexibility

Respond to Stress more Skillfully

Expand your Spiritual Awareness

This deeply experiential journey will take you through the essentials of seated, standing, walking and lying meditation practices; as well as the fundamental stretching routines, Breathing Exercisers and Embodied Prayer practices of Daoist Yoga.

Friday May 18th 6:30 - 8:30
Saturday May 19, 9 - 5:00 , Sunday May 20th 9:00 - 3:30

Cost is $225 - 265 (sliding scale)

Michael Smith is a Doctor of Traditional Chinese Medicine and an ordained Lay-Priest in the Huan Yuan Lineage of Daoism. He has over 30 years experience in mediation and Qi Gong (Daoist Yoga).

Call: 350.352.0459

Music should be FUN - not work. Do it for yourself!

Experienced, professional instruction. Centrally located in Nelson. Daytime lessons available Mon-Wed. Rates: $40/hour, $20/30-min

Rita Deane, B.Mus., M.Mus.
250-352-0013

All ages, all levels. Experienced, professional instructor.

Rita Deane, B.Mus., M.Mus.
250-352-0013