Category: About Nelson

Once a month Wait’s on Nelson (323 Nelson Avenue, Nelson BC) holds a free community meal. This month the meal will be on TUESDAY, OCTOBER 24th at 5:30 p.m.

Word on the street is they will be serving curried chicken on rice

This FREE COMMUNITY MEAL is for anyone who could use a free meal or company, while enjoying a meal. Basically, this meal is for anyone who’d like to attend

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Yo ! Come Partner Dancing This Monday, Oct. 23 / 23 !

10 reasons to attend: 

1. Friendly, informal & chill –You don’t need a partner. 
2. Top up your social, fun and exercise quotient all at once.
3. Emotional and cognitive benefits. (see ref. below)
4. Brain release of “happy chemicals” cocktails. 
5. We teach and coach.
6. A mélange of highly danceable tunes. 
7. Improves your confidence !
8. Fabulous spacious dance hall, hardwood floor.
9. You deserve this treat, why wait?
10. Only 10 bucks… flexible as needed.

Bi-Weekly Monday Fusion Partner Dancing !

7:00 – 7:30 pm mini-lesson, all levels: Improvising, rhythms, lead & follow

7:30 – 9:30 pm social dancing , coaching by request

It takes practice to get experience, but it takes only one visit to our event to have fun dancing !

North Shore Hall

675 Whitmore Rd, Nelson, V1L 6H7

1 mile past the Orange Bridge

Hosted bi-weekly by Peter and Krissi

Next Monday events: Nov 6, Nov 20

Reference:

WhyPartnerDancingisGoodForYou

ReferencesfromPsychologyToday,  Jan 2023

Builds strength, flexibility, coordination, and balance;

Impacts mood, happiness, and resilience;

Enhances memory, orientation, and concentration.

When we synchronize to a beat, our brains release cocktails of “happy chemicals”  of endorphins, serotonin, dopamine, etc. Humans feel more aware, alive, and resourceful, and more able to push through fear and tolerate pain.   

Linktoarticle–

Breath Dancers

Warning: Breath Dancing is Addictive, and You may become a Flow Addict!

Breath Dancers choose to flow their breath to the beat and music of their hearts all day long. They are Heart and Mind Flow addicts, addicted to flowing their breath and body with healing postures connecting them to their core and internal dancing spinal breath.

Breath Dancers Dance their Breath and Breathe their Dance for most of the day because they enjoy  Flowing with the Dance of Life. When Breath becomes Flow instead of Work, it becomes your best friend and is available 24/7.

The flow of dancing with your breath is a  flow that builds the core spinal muscles that hold you up, centers and grounds you, and creates a space for the lungs to expand and contract, which is highly pleasurable.

Dr. Migdal has been a professional ballroom, hustle dancer, and Spinal and Breath Doctor for over 40 years. Her Forgiveness Breath Dancing Workshops, which includes Chakra (Energy) Forgiveness & Healing, is a magical combination of all three of her expertise that allows one to increase healing on all levels.

Breathing Shouldn’t be Work…
It Should Flow…

Dr. Migdal has been a certified Therapeutic Breath Work instructor, coach and breath and Nerve flow Doctor of Chiropractic for over 40 years. She has successfully helped thousands of clients on a journey of releasing negative patterns that have been preventing them from increasing their levels of health in their bodies, at home and in the workplace with Breath Work.

Breathwork can be done in private or group and requires supervision for the first 10 – to 20 sessions.

Holistic Breath Flow is when you allow your breathing to flow freely and fully with all emotions, postures and meals. Your breathing and spinal muscles are engaged and create healthy neuro chemistry for your whole body.

During breathwork therapy, you are usually lying down and are trained/coached into breathing into your entire lung space in a circular and completely connected flow.

The training sessions are usually 1.5 to 2 hours and create an environment where your body’s cells are nourished, energized, and strengthened as they are detoxified. The healthy nourishment of oxygen leaves one feeling clearer, happier, balanced and more peaceful.

Meet Dr. Lynn

Meet Dr. Lynn; here is more to read and choose what you want to use.

Please contact Maria at (250) 354-8085 to reserve your spot or reply here.