Meditation can be a focus on anything you are doing. May I suggest that people learn to focus; really hear what is being said. Make it a meditative practice! Read and reread your email from someone, especially if there are questions attached. Really listen when someone is talking to you, don’t be anxious to fill in the pauses. In that silence, you might hear what they are really expressing and what they need. And be able to respond accordingly. I promote active listening for understanding!